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The eggplant are tasty vegetables that offer multiple health benefits. It has antioxidant properties, low in calories, and contains vitamin E. It is high in potassium and some sodium, important for the nervous system. It improves circulation and due to its high water content it is a good diuretic.
For children to get used to the taste of eggplants, it is advisable to make recipes for aubergines mixed with different ingredients such as ham, cheese, meat ...
- 2 large aubergines
- 400 gr of minced beef
- 1 large onion
- 100 gr of crushed tomato
- 150 gr of grated cheese for gratin
- Tips: instead of beef you can use pork, lamb, chicken ... as long as it is minced
Thus, Guiainfantil.com has prepared a very rich and healthy recipe: Eggplant stuffed with minced meat. Easy and simple recipe to prepare. You sign up?
1- Wash the aubergines, cut them in half and empty them with the help of a knife. Reserve the aubergine skin.
2- Cut the onion into very small pieces and put them in a frying pan with oil. Take it to the fire to make the onion.
3- When the onion begins to have color, add the pieces of aubergine and stir.
4- When the aubergine is done, add the meat little by little, and stir until it is colored.
5- Fill the aubergines with the meat mixture, one by one.
6- And finally, put the grated cheese on top of the aubergines, and take them in a baking dish (preheated to 20 degrees), for about 20 minutes, so that it is cooked and au gratin.
If you want more recipes with aubergines, CLICK HERE
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