The warrior II. Yoga posture for kids

Would you like to practice yoga with your children? We suggest you practice the warrior II posture, a very simple and very beneficial asana for children and adults. In this video we will tell you how to do the yoga warrior II pose, an exercise that will fill you with energy. It is also very beneficial to strengthen the legs and ankles as well as the abdomen. On a mental level, it improves concentration. Practice it as a family!

Edition: Lola Doménech

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Video: Warriors Warrior Two Pose, Animated. Kids Yoga, Music and Mindfulness with Yo Re Mi (December 2021).