Benefits of basketball for children

That our children should practice some sport is more than evident, but perhaps it is not so clear to decide which is the best sport for our children. The practice of physical exercise, in whatever form, benefits the little ones, stimulates their development and guarantees them a good quality of life.

Nor can we forget the fun factor when choosing sport for children. Children have the right to have fun and play and that can be combined with physical exercise by choosing a sport such as basketball. Discover the benefits of basketball for children.

Basketball is one of those sports that can be started from the younger ages. One of its greatest advantages over other sports is that it can be played both outdoors and on an indoor track, so that winter or bad weather is not an obstacle for children to continue playing.

But in addition, basketball contributes many physical benefits to children, such as:

- Better coordination

- Greater concentration and spectacular speed of reflexes.

- It also develops agility and locomotive skills in addition to providing great resistance.

- Like all children's sports, basketball cares for and protects the cardiovascular system and improves muscular endurance.

But if there are many physical benefits that basketball brings to children, we also find a lot emotional benefits. As a team sport, basketball encourages sociability, ideal for shy children. In addition, the very dynamics of the game teach children to act quickly, to make decisions and to solve problem situations.

Therefore, basketball encourages the autonomy of children, it also helps them feel part of a group preparing them to take their place in society and teaches such important values ​​as cooperation. Because in team sports, more than competitiveness matters the cooperation and companionship. The emotional benefits of playing basketball do not end here.

Basketball is a very fun and dynamic sport. It keeps children away from a sedentary lifestyle, provides them with self-confidence and also promotes a good self-esteem. With all these advantages, it is possible that basketball is one of the ideal sports for children.

Laura Velez. Editor of our site

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Video: MAK. TED-Ed - Mental Benefits of Playing Basketball by Solomon (January 2022).