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Any pregnant woman cares about taking care of herself as much as possible so as not to endanger her pregnancy and the development of the baby. Exercising, having sex, drinking alcohol, drinking coffee ... are some of the areas where more doubts arise.
What is the amount of caffeine you can drink during pregnancy? It is one of the most common questions of pregnant women and experts are forceful. Moderate consumption of caffeine during pregnancy and lactation.
Coffee consumption is often a source of conflict, whether you are pregnant or not. While coffee advocates praise its benefits for the body, critics draw up long lists of the risks of caffeine. But what matters to us right now is how does caffeine affect the development of the baby? It seems that consuming a lot of caffeine during pregnancy can increase the risk of abortion.
But not only that, but caffeine constricts the blood vessels and that affects the baby in the form of difficulty to receive oxygen and nutrients. The negative effects of caffeine are also seen in pregnant women, increasing the risk of insomnia, headaches, heartburn and nervousness. Therefore, it seems that we are facing a substance, caffeine, that must be avoided during pregnancy.
But we must be realistic. One thing that ideally would be that you do not try caffeine during pregnancy and another is that you can. There are people who cannot get up and running without a cup of coffee in the morning, and there are people for whom coffee is a real treat who are not willing to give up. If so, we have good news. As long as caffeine consumption does not exceed 200 mg daily, you can be calm, because it won't affect your baby.
You have to be careful because in this amount of 200 mg daily it includes, in addition to coffee, the caffeine that may contain tea, soft drinks, chocolate and even some cold medicines. It should also be taken into account that an espresso coffee does not contain the same amount of caffeine as an instant coffee, for example. And we cannot forget that the decaffeinated coffee it also contains caffeine.
To give you an idea, a medium cup of a coffee pot contains between 100 and 150 mg of caffeine, while an instant coffee, made with a teaspoon, has considerably less, between 50 and 100 mg. Attention to decaf, which can add between 4 and 8 mg. If you thought you could substitute coffee for the tea During pregnancy, we have bad news, because a cup of tea contains the same amount of caffeine as an instant coffee. And we must also take into account soft drinks that can carry up to 60 mg of caffeine and, if it is one of those energetic drinks, even more.
And even though in the chocolate You can find many benefits for your pregnancy and it is the most common desire for pregnancy cravings, it is a food that also contains caffeine. Nothing less than between 10 and 40 mg, the 40 gr of dark chocolate, while the milk chocolate, allows us something more by containing only 15 mg. In any case, if you are one of those who far exceed these moderate amounts, you will have to reduce your caffeine intake, but gradually.
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