Do you know what the basal temperature is? It is the temperature of your body just when you wake up every morning, that is, after a period of tranquility or rest. And it turns out that in women, this temperature experiences a slight increase just after ovulation, which indicates that the body is no longer ready for a possible conception.
The basal temperature is key when planning a pregnancy or in the event that, on the contrary, you want to avoid it. Why? Because it helps you calculate the time of ovulation, which is also the time of your most fertile days of the reproductive cycle. Therefore, you are interested in knowing how to use this method: the basal temperature test to achieve pregnancy.
Whether you are looking for pregnancy or want to avoid it, knowing the time of ovulation (which is also your fertile days) is key to success. And one of the ways to know when you are ovulating (in addition to paying attention to a series of physical and emotional signals), is to use the basal temperature test.
Basal temperature is your body temperature, but the temperature you have when you wake up. This body temperature increases at the time of the luteal phase, that is, just when your fertile ovulation period ends. It is calculated that basal temperature may increase by 0.2 to 0.5 degrees at that time. An increase that is also maintained until menstruation or in the case of conception, during pregnancy.
The fertile days in women are considered to correspond to the four days before ovulation and the two days after ovulation. The basal temperature test can help you get closer to the best day to achieve pregnancy, once you check on which day of your cycle the luteal phase (the phase that follows ovulation) usually occurs.
To use the basal temperature test and be successful if you are looking for pregnancy, you must respect a routine and be disciplinedas you will have to record your basal temperature day after day. Take note of these basic tips before starting:
- Use a mercury thermometer if possibleas they are more accurate. But do not worry. You can also do it with a specific digital thermometer for this method, which is sold in pharmacies.
- You should take your basal temperature just wake up and before getting out of bed. So keep the thermometer close by. You must leave it prepared the night before.
- Use a notebook where you can record your basal temperature, or an agenda to specify the day and time when you measured your basal temperature. Try to do the measurement always at the same time.
- Measure basal temperature always in the same area of the body: armpit, mouth or vagina. In the three areas the result may vary.
- Aim as an observation If you have experienced any alteration in your activity the night before: if you have gone out for a run, if you have stayed up late or if you are ill. All of these factors can influence your basal temperature.
Now yes, follow these steps and see if you are able to find your fertile days with the basal temperature technique:
1. You should start measuring your basal temperature the first day of your cycle. That is, the first day you have your period.
2. Write down your temperature each morning, at the same time. As you write it down, you must create a graph to draw a curve.
3. To create your basal temperature curve, point the days horizontally and the temperature vertically. Then you just have to draw a line joining all the points of your temperature to find the point where the curve rises.
4. As soon as you locate the first temperature rise, you will know that It's when your fertile days are over.
5. If you are looking for pregnancy and you succeeded, you will see how the basal temperature continues to be higher than normal. It will surely not go down until the end of the pregnancy.
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