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From week 13 of pregnancy, already in the second trimester of pregnancy, you have already acquired good nutritional habits and it will be easier for you to continue with a correct daily diet. Remember that you have to eat in a varied and balanced way, all the food groups have to be in your diet. During pregnancy you don't have to 'eat for two'.
Pregnant women need about the same amount of energy during the first trimester of pregnancy, and now specifically, at the 13th week of gestation, as a woman who is not expecting a baby.
What foods are the most suitable for women in the beginning of the fourth month of pregnancy? We propose you a healthy and rich menu.
Guiainfantil.com has developed a menu oriented to the 13th week of pregnancy, in which we have balanced well the amounts of proteins, carbohydrates, nutrients and vitamins. Everything so that the woman is healthy and her baby too.
If you want, you can print it, so it will be easier for you to prepare breakfast, snacks in the morning, afternoon and before bedtime, lunch and dinner.
Menu made byCristina Abascal, Nutritionist.
You can read more articles similar to Menu for pregnant women at week 13, in the Diet category - menus on site.