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Vitamin B12 is primarily responsible for the production of red blood cells, essential to transport oxygen to all tissues and parts of the body. But it also has an important role in the nervous system and DNA.
Vitamin B12 deficiency is less common in children. However, a poor diet can lead to this serious problem. Do you want to know how to detect it in time? Pay attention to the 8 symptoms of vitamin B12 deficiency in children.
While it is true that vitamin B12 deficiency tends to occur more during adulthood, there are cases that affect children. The cause is, above all, a poor diet where proteins of animal origin are left out. In the case of a vegetarian or vegan diet, for example, there are more possibilities of suffering a deficiency of this very important vitamin, which plays a crucial role in the development of the nervous system of children.
Write down all these symptoms of vitamin B12 deficiency in children and go to the doctor if you suspect that your child may have it:
1. Dizziness. One of the main symptoms of vitamin B12 deficiency is dizziness, since by affecting the production of red blood cells, the brain does not receive the oxygen it needs either. Obviously, an isolated case of dizziness does not imply a problem with this vitamin, but if the dizziness is frequent and the child also suffers an episode of vertigo, you should consult a doctor.
2. Pale skin. The lack of red blood cells also indirectly affects the skin. The result is a paler complexion than usual, although it is also a very common symptom of anemia. But you should know that anemia, in turn, is also one of the symptoms of vitamin B12 deficiency in children.
3. Lack of concentration. There may be children with concentration problems for many other reasons, but you should know that the lack of vitamin B12 makes your child more forgetful and also has more difficulty paying attention to something in particular. The reason is that vitamin B12 directly affects the nerve connections in the brain.
4. Sensation of 'needles' in the body. Vitamin B12 plays an important role in the firmness of the muscles. When someone is deficient in this vitamin, they usually complain of continuous pinching of the muscles.
5. Constant sleepiness and fatigue. It's one thing to have some sleep for a day that your child slept less ... and another to see him sleepy throughout the day. If you think your child is getting enough sleep and still looks tired, fatigued, and sleepy, a blood test may be necessary.
6. Blurred vision. Lack of vitamin B12 also affects vision. Your child's vision problems may be normal, but just in case, ask if they may have something to do with the deficiency of this vitamin.
7. Muscle pain and numbness. Children are less prone to muscle cramps and numbness. Therefore, it is not normal if, for example, your child complains of pain and numbness in the muscles daily.
8. Delayed growth. If a child does not have enough vitamin B12, they will not be able to grow properly. Remember that this vitamin is very necessary for the development of muscles.
Remember that with a deficiency of vitamin B12, the pediatrician will prescribe a supplement of this vitamin and it will also affect the need to change the child's diet.
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